Recently, I had the privilege of travelling to Italy to attend the Winter Olympic Games — this time as a spectator rather than as part of the team. Earlier in my career, I worked closely with the Australian Winter Olympic team, supporting athletes through the relentless preparation required to compete on the world stage. Returning to the Olympic environment brought a rush of memories and a deep sense of connection. It was incredibly special to reunite with friends, colleagues, and athletes I...

With March in full swing across Australia, running season is here. The cooler mornings, community energy, and major events make it the perfect time to lace up your shoes. One of the biggest highlights on the calendar is Run for the Kids , featuring its iconic 15km course through Melbourne. Whether you're aiming for a personal best or simply soaking up the atmosphere, proper preparation is key to enjoying the day injury-free. As physiotherapists, we love seeing our community stay active — and...

The festive season is a wonderful time to unwind, connect with loved ones, and enjoy a well-deserved break—but it can also be a time when our healthy routines slip away. Between end-of-year events, long car trips, extra hours in the kitchen, and the general busyness of December, many people find themselves feeling stiff, sore, or less active than usual. The good news is that with a few simple strategies, you can enjoy everything the summer holidays has to offer while still looking after your...