As the weather begins to warm up and the days get longer, it is completely natural to feel a burst of energy. Many of us are eager to dust off the running shoes, dive back into weekend sport, or spend a weekend aggressively tackling the garden. However, this seasonal shift is one of the busiest times of the year for physiotherapists—and not necessarily for a good reason. The Cost of Enthusiasm: Overuse Injuries After months of relatively lower activity during the colder months, our bodies...

Recently, I had the privilege of travelling to Italy to attend the Winter Olympic Games — this time as a spectator rather than as part of the team. Earlier in my career, I worked closely with the Australian Winter Olympic team, supporting athletes through the relentless preparation required to compete on the world stage. Returning to the Olympic environment brought a rush of memories and a deep sense of connection. It was incredibly special to reunite with friends, colleagues, and athletes I...

With March in full swing across Australia, running season is here. The cooler mornings, community energy, and major events make it the perfect time to lace up your shoes. One of the biggest highlights on the calendar is Run for the Kids , featuring its iconic 15km course through Melbourne. Whether you're aiming for a personal best or simply soaking up the atmosphere, proper preparation is key to enjoying the day injury-free. As physiotherapists, we love seeing our community stay active — and...