Staying Active and Pain-Free This Festive Season

The festive season is a wonderful time to unwind, connect with loved ones, and enjoy a well-deserved break—but it can also be a time when our healthy routines slip away. Between end-of-year events, long car trips, extra hours in the kitchen, and the general busyness of December, many people find themselves feeling stiff, sore, or less active than usual. The good news is that with a few simple strategies, you can enjoy everything the summer holidays has to offer while still looking after your body and staying injury-free.

One of the biggest challenges this time of year is the change in routine. Regular exercise habits often get pushed aside, which can lead to decreased strength, reduced mobility, and even a flare-up of old niggles. Try weaving small bursts of movement into your days—whether it’s a morning walk before the heat sets in, a stretch session while the Christmas ham is in the oven, or a quick home Pilates routine. Even 10–15 minutes of gentle movement can make a noticeable difference in how your body feels.

Holiday activities also come with their own physical demands. Long periods of sitting during travel can lead to back stiffness and tight hips. When driving or flying, aim to take regular breaks to stand up, move, and stretch. If you’re hosting Christmas this year, remember that lifting heavy grocery bags, reaching for decorations, and spending hours bent over food preparation can place extra strain on your neck, shoulders, and lower back. Using proper lifting techniques, keeping items close to your body, and taking short rest breaks can help prevent unnecessary strain.

The break is also a great opportunity to reset and explore new ways to stay active. Beach swims, relaxed bike rides, backyard cricket, and family bushwalks are all fun ways to move your body without feeling like you’re “exercising.” These activities not only support your physical health but also boost mood, reduce stress, and improve overall wellbeing—benefits that are especially welcome at this busy time of year.

If you’ve been dealing with ongoing pain or are recovering from an injury, this is an ideal time to check in with your physiotherapist. Together, you can plan strategies to manage symptoms, maintain your progress over the holidays, and start the new year feeling strong and supported.

Most importantly, remember to listen to your body. The holidays should be joyful, not painful. By staying mindful, moving regularly, and looking after your physical health, you can make this festive season both relaxing and revitalising. Wishing you a safe, happy, and active Festive Season!