As the weather cools and routines shift, it’s common to see a rise in muscle and joint injuries. At the clinic, this time of year often brings an increase in: Muscle strains (particularly calves, hamstrings, and lower back) Joint stiffness and flare-ups of previous injuries Running and training-related niggles So why does this happen? Why colder weather increases injury risk: 1. Reduced muscle temperature In colder conditions, muscles and tendons are less elastic and take lon

Concussion awareness is becoming increasingly important — not just in sport, but in everyday life. A concussion is a type of brain injury that occurs when the brain moves rapidly inside the skull. While it is often associated with contact sport, concussions can occur in a range of situations, including: Falls (at home, work, or outdoors) Hitting your head on a hard surface Motor vehicle accidents Sudden movements such as whiplash Collisions during recreational activity or dai

Recently, I had the privilege of travelling to Italy to attend the Winter Olympic Games — this time as a spectator rather than as part of the team. Earlier in my career, I worked closely with the Australian Winter Olympic team, supporting athletes through the relentless preparation required to compete on the world stage. Returning to the Olympic environment brought a rush of memories and a deep sense of connection. It was incredibly special to reunite with friends, colleagues

With March in full swing across Australia, running season is here. The cooler mornings, community energy, and major events make it the perfect time to lace up your shoes. One of the biggest highlights on the calendar is Run for the Kids , featuring its iconic 15km course through Melbourne. Whether you're aiming for a personal best or simply soaking up the atmosphere, proper preparation is key to enjoying the day injury-free. As physiotherapists, we love seeing our community s

The festive season is a wonderful time to unwind, connect with loved ones, and enjoy a well-deserved break—but it can also be a time when our healthy routines slip away. Between end-of-year events, long car trips, extra hours in the kitchen, and the general busyness of December, many people find themselves feeling stiff, sore, or less active than usual. The good news is that with a few simple strategies, you can enjoy everything the summer holidays has to offer while still lo

Anti-inflammatory medications (NSAIDs) are often recommended by many health professionals, including Physiotherapists and General...

Whenever I see an adult at the clinic with hip pain, I always ask about their sporting history as a child — and for good reason. Sports...

Dealing with chronic stress? Here's what you can do (from a Psychologist, Dietitian & Physiotherapist)

Learn more about Person-Centred Psychology & Allied Health, and why we trust them as treating practitioners.

As race day approaches, many runners face the dilemma of whether to keep pushing their limits or start easing off. The answer? Tapering....

“What stretches can I do for my tendon injury?” is a common question that we get asked at the clinic. Often with soft tissue injuries...

Many of our patients have been feeling the icy cold effect of Melbourne’s weather, particularly on joint pain related to their Knee and...

With winter in full swing, what better time to address the common skiing and snowboarding injuries that we see at the clinic. Our...

What is Functional HIIT? Functional training refers to the groups of exercises that mimics or supports day-to-day, occupational or...

Yes, you read that correctly. We sometimes compare certain injuries to an onion, as there are often many layers which contribute to a...

Atomic Habits by James Clear gives practical tips and tricks on building good habits into your everyday life. Whilst reading this book, I...

This is a question we are commonly asked at The Movement Workshop. To answer this question, it is important to firstly understand what...

As the summer holidays come to a close and many of us return to work or study, there is no better time to evaluate our desk setup....

We have put together a simplified guide about strength training for running. Ideally, an individualised program will help you target your...

Following long distance running events such as the Melbourne Marathon, it is common for participants to be sore, fatigued and have immune...