As race day approaches, many runners face the dilemma of whether to keep pushing their limits or start easing off. The answer? Tapering....

“What stretches can I do for my tendon injury?” is a common question that we get asked at the clinic. Often with soft tissue injuries...

Many of our patients have been feeling the icy cold effect of Melbourne’s weather, particularly on joint pain related to their Knee and...

With winter in full swing, what better time to address the common skiing and snowboarding injuries that we see at the clinic. Our...

What is Functional HIIT? Functional training refers to the groups of exercises that mimics or supports day-to-day, occupational or...

Yes, you read that correctly. We sometimes compare certain injuries to an onion, as there are often many layers which contribute to a...

Atomic Habits by James Clear gives practical tips and tricks on building good habits into your everyday life. Whilst reading this book, I...

This is a question we are commonly asked at The Movement Workshop. To answer this question, it is important to firstly understand what...

As the summer holidays come to a close and many of us return to work or study, there is no better time to evaluate our desk setup....

We have put together a simplified guide about strength training for running. Ideally, an individualised program will help you target your...

Following long distance running events such as the Melbourne Marathon, it is common for participants to be sore, fatigued and have immune...

CrossFit is a unique exercise form which extends beyond the classical High Intensity Interval Training (HIIT) which have gained...

As the weather warms up, it is a great time of the year to get back into exercise. The many benefits of exercise are well documented in...

One of the most common groups of patients that we see at the clinic are those that are dubbed a “Weekend Warrior”: someone who lives a...

Lateral ankle sprains are one of the most common injuries to occur in sport, particularly those sports that involve change of direction....

Osteoporosis is derived from the English word “osteo” (meaning bone) and “poros” (meaning pore). Like the name suggests, this is a...

We are excited to launch our Good Life with Osteoarthritis: Denmark (GLA:D) Program in South Melbourne! This program is strongly...

Rotator Cuff is a term which is often raised when referring to many shoulder injuries. So, what is the rotator cuff and why is it...

Balance is an integral part of everyday function and activities, whether it be getting a mug from a high shelf or climbing the stairs....

The Sacro-iliac joint or SIJ for short, is located between the sacrum (the triangle shaped bone at the base of your spine) and the ilium...