As the weather cools and routines shift, it’s common to see a rise in muscle and joint injuries. At the clinic, this time of year often brings an increase in: Muscle strains (particularly calves, hamstrings, and lower back) Joint stiffness and flare-ups of previous injuries Running and training-related niggles So why does this happen? Why colder weather increases injury risk: 1. Reduced muscle temperature In colder conditions, muscles and tendons are less elastic and take lon

Concussion awareness is becoming increasingly important — not just in sport, but in everyday life. A concussion is a type of brain injury that occurs when the brain moves rapidly inside the skull. While it is often associated with contact sport, concussions can occur in a range of situations, including: Falls (at home, work, or outdoors) Hitting your head on a hard surface Motor vehicle accidents Sudden movements such as whiplash Collisions during recreational activity or dai

Recently, I had the privilege of travelling to Italy to attend the Winter Olympic Games — this time as a spectator rather than as part of the team. Earlier in my career, I worked closely with the Australian Winter Olympic team, supporting athletes through the relentless preparation required to compete on the world stage. Returning to the Olympic environment brought a rush of memories and a deep sense of connection. It was incredibly special to reunite with friends, colleagues

With March in full swing across Australia, running season is here. The cooler mornings, community energy, and major events make it the perfect time to lace up your shoes. One of the biggest highlights on the calendar is Run for the Kids , featuring its iconic 15km course through Melbourne. Whether you're aiming for a personal best or simply soaking up the atmosphere, proper preparation is key to enjoying the day injury-free. As physiotherapists, we love seeing our community s