Strength training is for everyone. Whether it is lifting weights in the gym, doing Pilates, exercising at home, there is no one way to do...

Feet are out foundation. Our feet support out body in standing and walking. Our feet are the first to absorb impact from landings. Out...

Headaches... we've all had one and they can really be debilitating. There are many causes of headaches. Three common causes are tension...

The hamstrings are a group of three muscles on the back of your thigh. Hamstring injuries are one of the most common injuries in sport....

For a long time we knew tendon pain as tendinitis and then it was tendinosis. Now we call it tendinopathy. It changed predominantly due...

Periodisation is a common term used in the athletic populations, but it is important for us all. Periodisation is breaking down a...

Calf strains and calf tears are one of the most common muscle injuries. They occur when you push the muscle beyond it's limits. Often you...

Stress fractures and stress related injuries of the bone are common, especially in repetitive sports such as running. 80-90% of stress...

You might have heard of your plantar fascia or your ITB (iliotibial band) but did you know that fascia is everywhere in your body. Fascia...

Concussion rates have increased by 60% in children in the last decade. A concussion is a disturbance of brain function rather than a...

Physical activity and exercise are essential for the health and wellbeing of children. It supports their growth and development. It...

The anterior cruciate ligament (ACL) is one of four knee ligaments. There are two ligaments on either side of the knee (collateral...

Pain arising around your shoulder can originate from your rotator cuff tendons. Your rotator cuff is made of four muscles and their...

Everyone talks about the importance of the core. With core stability and core strength being two common terms used but what do they mean...

The snow has started falling in a big way here in Australia and opening weekend is only two weeks away. Excitement levels are high for...

Load management is a common phrase that the medical and strength and fitness worlds have been talking about more in the last few years....

It has now been a little over a month since the doors opened in the South Melbourne clinic in March 2019. The Movement Workshop...