Running has one of the largest participation rates and now even more people have taken to running with gyms and sports no longer an...

Stress comes in all forms and the body does not discriminate. Stress creates a load on the body's systems. We often think of the load on...

Movement is medicine! Dynamic movement or dynamic mobility is key to feeling good and functioning well. Mobility is your body's ability...

Many people are now finding themselves working from home due to the coronavirus (COVID-19) and changes to how workplaces are run. For...

A sprained ankle is one of the most common sports injuries. They happen to people of all ages and physical levels. They happen when you...

School is back but it is not too late to ensure your child is set up appropriately to limit pain and prevent injuries. Appropriately...

Exercise needs to be a part of our regular schedule to maintain a healthy lifestyle and prevent many health problems. In summer,...

Strength training is for everyone. Whether it is lifting weights in the gym, doing Pilates, exercising at home, there is no one way to do...

Feet are out foundation. Our feet support out body in standing and walking. Our feet are the first to absorb impact from landings. Out...

Headaches... we've all had one and they can really be debilitating. There are many causes of headaches. Three common causes are tension...

The hamstrings are a group of three muscles on the back of your thigh. Hamstring injuries are one of the most common injuries in sport....

For a long time we knew tendon pain as tendinitis and then it was tendinosis. Now we call it tendinopathy. It changed predominantly due...

Periodisation is a common term used in the athletic populations, but it is important for us all. Periodisation is breaking down a...

Calf strains and calf tears are one of the most common muscle injuries. They occur when you push the muscle beyond it's limits. Often you...

Stress fractures and stress related injuries of the bone are common, especially in repetitive sports such as running. 80-90% of stress...

You might have heard of your plantar fascia or your ITB (iliotibial band) but did you know that fascia is everywhere in your body. Fascia...

Concussion rates have increased by 60% in children in the last decade. A concussion is a disturbance of brain function rather than a...

Physical activity and exercise are essential for the health and wellbeing of children. It supports their growth and development. It...

The anterior cruciate ligament (ACL) is one of four knee ligaments. There are two ligaments on either side of the knee (collateral...

Pain arising around your shoulder can originate from your rotator cuff tendons. Your rotator cuff is made of four muscles and their...