CrossFit is a unique exercise form which extends beyond the classical High Intensity Interval Training (HIIT) which have gained...

As the weather warms up, it is a great time of the year to get back into exercise. The many benefits of exercise are well documented in...

One of the most common groups of patients that we see at the clinic are those that are dubbed a “Weekend Warrior”: someone who lives a...

Lateral ankle sprains are one of the most common injuries to occur in sport, particularly those sports that involve change of direction....

Osteoporosis is derived from the English word “osteo” (meaning bone) and “poros” (meaning pore). Like the name suggests, this is a...

We are excited to launch our Good Life with Osteoarthritis: Denmark (GLA:D) Program in South Melbourne! This program is strongly...

Rotator Cuff is a term which is often raised when referring to many shoulder injuries. So, what is the rotator cuff and why is it...

Balance is an integral part of everyday function and activities, whether it be getting a mug from a high shelf or climbing the stairs....

The Sacro-iliac joint or SIJ for short, is located between the sacrum (the triangle shaped bone at the base of your spine) and the ilium...

Now more than ever, women are kicking goals when it comes to their physical activity. There has been a 12% increase in the number of...

Many patients that we see at the clinic for neck pain work in desk jobs. These jobs encourage long periods of seated work and sedentary...

The temperature is dropping quickly in Victoria with snow falling in the mountains last weekend. It may only be Autumn but now is the...

Physiotherapy is an evolving profession and prides itself in practicing in line with research and evidence based practice. Physiotherapy...

School is back in Australia and let's hope it is all smooth sailing this year. With the return to school comes the return to school sport...

The thoracic spine is the middle part of your spine. Above it is the neck (cervical spine) and below the lower back (lumbar spine). The...

Tendons are pesky little things. It feels like they sneak up on us out of nowhere and they often seem difficult to treat but there are a...

Melbourne and Victoria have experienced 'unprecendented' 'unprecedented' times in 2020. With lockdown lasting longer than most places our...

Women's Health Week (7-11th September 2020) is a nationwide event that encourages Australian women to make positive, lifelong changes by...

Breathing is vital, we literally cannot live without it. Every system of the body relies on breathing and on oxygen. It is simple, but...

Dry Needling is a technique many physiotherapists use to treat muscle related pain. Dry needling uses sterile, single-use, fine filament...