Balance is an integral part of everyday function and activities, whether it be getting a mug from a high shelf or climbing the stairs....

The Sacro-iliac joint or SIJ for short, is located between the sacrum (the triangle shaped bone at the base of your spine) and the ilium...

Now more than ever, women are kicking goals when it comes to their physical activity. There has been a 12% increase in the number of...

Many patients that we see at the clinic for neck pain work in desk jobs. These jobs encourage long periods of seated work and sedentary...

The temperature is dropping quickly in Victoria with snow falling in the mountains last weekend. It may only be Autumn but now is the...

Physiotherapy is an evolving profession and prides itself in practicing in line with research and evidence based practice. Physiotherapy...

School is back in Australia and let's hope it is all smooth sailing this year. With the return to school comes the return to school sport...

The thoracic spine is the middle part of your spine. Above it is the neck (cervical spine) and below the lower back (lumbar spine). The...

Tendons are pesky little things. It feels like they sneak up on us out of nowhere and they often seem difficult to treat but there are a...

Melbourne and Victoria have experienced 'unprecendented' 'unprecedented' times in 2020. With lockdown lasting longer than most places our...

Women's Health Week (7-11th September 2020) is a nationwide event that encourages Australian women to make positive, lifelong changes by...

Breathing is vital, we literally cannot live without it. Every system of the body relies on breathing and on oxygen. It is simple, but...

Dry Needling is a technique many physiotherapists use to treat muscle related pain. Dry needling uses sterile, single-use, fine filament...

Running has one of the largest participation rates and now even more people have taken to running with gyms and sports no longer an...

Stress comes in all forms and the body does not discriminate. Stress creates a load on the body's systems. We often think of the load on...

Movement is medicine! Dynamic movement or dynamic mobility is key to feeling good and functioning well. Mobility is your body's ability...

Many people are now finding themselves working from home due to the coronavirus (COVID-19) and changes to how workplaces are run. For...

A sprained ankle is one of the most common sports injuries. They happen to people of all ages and physical levels. They happen when you...

School is back but it is not too late to ensure your child is set up appropriately to limit pain and prevent injuries. Appropriately...

Exercise needs to be a part of our regular schedule to maintain a healthy lifestyle and prevent many health problems. In summer,...